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Author Archives: carerale
Top 10 Foods That Can Help You Sleep Better
As you approach the senior years, the struggles of sleeping can be more real than ever. There are many reasons for this. It could be anxious thoughts, medication side effects, or a consequence of a physical illness. An older adult needs...
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Senior Care: Lifestyle Tips to Remember when You Have High Blood...
What if you can manage high blood pressure with a quality and healthy lifestyle? Actually, you can. The healthy lifestyle, while necessary in every stage of our lives, is especially called for in the aging years. After all, this is the time when...
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Extra Hands Are Welcome Please!
Tasks getting too unnerving, schedules interlocking, and responsibilities are now piling! What do you do? How do you get these done? Can you even comprehend all this when you have kids on the side who also need your attention? Or will you choose to...
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Family Carers, You Deserve a Break Too
Surely, the thought of going on a vacation has crossed your mind at least once these past few days.Just think about how nice it would be to spend a couple of days without having to do any chores or something of the like! Have you been dismissing...
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5 Tips for Planning Healthy Meals for your Senior
You do not have to be a chef or a foodie who enjoys planning meals. You don’t also have to be a dietician or a nutritionist in order to create healthy meals. Many caregivers lose their cool when they are tasked to plan meals for their...
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Homemaking: Making Life Easier
As a home care provider in Lincolnwood, IL, we are committed to providing exceptional senior care. We offer numerous services that are personalized to meet our client’s needs in the comfort of their own homes. However, one of our most convenient...
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